Seasonal Wellness Tips for Singapore

 While Singapore doesn’t see four distinct seasons like other countries, subtle shifts—like wetter monsoon months and hotter dry spells—can potentially affect your wellness. Here are some season-ready tips to help clients stay healthy year-round.

Wellness Tips by Season:

Season	Climate Note	Recommended Tips
North-East Monsoon (Nov–Jan)	Frequent, heavier rainfall. Generally regarded as the cooler portion of the year and the windiest.	- Emphasize warm oil massages to boost circulation. - Warm tea + ginger post-treatment to fight chill. - Reminder: Sudden temp drop? Encourage wearing layers post-session. - Good to bring an umbrella with you during this period.
Inter-Monsoon (Mar–Apr)	Hot & humid with some storms. Depending on who you ask, generally widely regarded as the most miserable part as the weather is both hot and wet.	- Longer cool-down and hydration phase after massages. - Use light, breathable fabrics pre-appointment. Light breathable fabrics should generally be an all year thing for anyone living in Singapore anyway.
South-West Monsoon (May–Sep)	Intermittent showers, less humid but my god is it hot. Some might argue that they can't tell the difference in levels of heat between this period and the inter-monsoon period.	- Suggest aromatherapy blends (e.g., lavender, eucalyptus) to relax after heat. - Focus on deeper deep-tissue massage to relieve heat-based fatigue. - Remind clients to hydrate—packaged water bottles work too.

Extra Tips (All Year):

• Encourage posture awareness in drippy or muggy weather when many hunch to avoid getting wet.

• Remember to stay hydrated all year round but especially in the first two-thirds of the year
  

  We hope these tips help with dealing with consistent weather trends one might face in Singapore.